Strength & Conditioning (S&C)

The primary objective of S&C is to improve performance to any individual or group including non-athletes. This is achieved by working on several areas including, but not limited to, muscular strength, muscular endurance, explosive power, speed and agility, aerobic and anaerobic endurance and flexibility. Furthermore, ASTA specialises in periodisation training programmes, which offers significant advantages in the process of achieving your goals.